4GOLD High-Carb Energy Bars provide a long-lasting energy supply thanks to a balanced mix of fast- and slow-releasing carbohydrates. They are ideal for intense training, long rides, or races, are easy to digest, and are designed for maximum performance.
Why High-Carb bars?
During endurance activities, maintaining stable energy levels is essential. 4GOLD High Carb Energy Bars contain 41 g of carbohydrates in an exact 1:0.8 glucose-to-fructose ratio, derived from dates, oats, and palatinose. This optimized blend ensures a gradual release of energy so you stay strong and perform at your best.
High Carb Energy Bars deliver 41 g of carbohydrates per serving in a precise 1:0.8 glucose-to-fructose ratio, ensuring long-lasting energy supply. They are designed for athletes, easy to chew, and provide ideal fuel for maximum performance.
How to use High Carb bars?
During training or racing:
Each High Carb Energy Bar contains 41 g of carbohydrates. When combined with our High Carb drink, you can easily target an intake of 100–120 g of carbohydrates per hour.
Train your gut for better performance!
If your digestive system is not used to a high carbohydrate intake, we recommend starting with 70 g of carbohydrates per hour (1 scoop of High Carb + 1 High Carb Energy Bar). Train with this intake about 5 times over two weeks before increasing the dose. Repeat this process until you can comfortably reach 100–120 g of carbohydrates per hour.
Ingredients and allergens:
Dates, whole grain oat flour (gluten), fructose, glucose syrup, isomaltulose*, vegetable oil (coconut), natural flavoring, emulsifier: lecithin.
*Isomaltulose is a source of glucose and fructose.
For allergens, see the ingredients in bold and underlined text.
Produced in a facility that also processes products containing ingredients derived from eggs, milk, gluten, nuts, sesame, and soy.
Nutritional Information:
| | Per serving (60 g) | Per 100 g |
|---|
| Calories | 233 kcal (12%) / 977 kJ | 389 kcal / 1628 kJ |
| Fat | 5.21 g (7%) | 8.7 g |
| of which saturated | 3.6 g (18%) | 6 g |
| Carbohydrates | 41 g (16%) | 68 g |
| of which sugars | 25 g (28%) | 42 g |
| Protein | 3.3 g | 5.5 g |
| Salt | 0.03 g (0.5%) | 0.05 g |
| Fiber | 1.77 g | 2.95 g |